Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Green Snap Beans:
Baked Whole Red Potatoes have 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 18 times more Vitamin A and 13.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Green Snap Beans:
Baked Whole Red Potatoes have 4.5 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 4.1 times more Calcium, 1.3 times more Iron and 22.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 4.1 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 8.7 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.