Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Whiskey Sour:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 79.8 times more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Canned Whiskey Sour.
Both Baked Whole Red Potatoes as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Whiskey Sour:
Baked Whole Red Potatoes have 19.3 times more Copper, 70 times more Iron, 28 times more Magnesium, 28.8 times more Manganese, 12 times more Phosphorus, 49.5 times more Potassium and 6.7 times more Zinc than Canned Whiskey Sour.
While Canned Whiskey Sour contains 3.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Whiskey Sour have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Whiskey Sour have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.5 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Whiskey Sour.
While Canned Whiskey Sour contains 1.4 times more Energy than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.