Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Baked White Potatoes:
Prepared Frozen O'brien Potatoes have 9 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 1 lb.
Both Prepared Frozen O'brien Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried O'brien Potatoes vs Baked White Potatoes:
Prepared Frozen O'brien Potatoes have 2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Prepared Frozen O'brien Potatoes and Baked Whole White Potatoes have similar amounts of Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared Frozen O'brien Potatoes have 2.2 times more Energy, 88.1 times more Fat, 82.8 times more Saturated Fat, 14.7 times more Omega 3 and 66.4 times more Omega 6 than Baked Whole White Potatoes.
Both Prepared Frozen O'brien Potatoes and Baked Whole White Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Prepared Frozen O'brien Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.