Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Almonds:
Prepared Frozen O'brien Potatoes have more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.9 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried O'brien Potatoes vs Almonds:
Prepared Frozen O'brien Potatoes have 43 times more Sodium and 14 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 7.9 times more Magnesium, 9.6 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 5.7 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 1 pound:
Prepared Frozen O'brien Potatoes have 73.7 times more Omega 3 than Almonds.
While Almonds contain 2.8 times more Energy, 3.8 times more Fat, 3.8 times more Omega 6, 7.4 times more Fiber and 9.5 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Almonds have similar amounts of Saturated Fat and Carbohydrate per 1 lb.
Both Prepared Frozen O'brien Potatoes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.