Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Canned Potatoes with Liquids:
Microwaved Potatoes Skin no Salt have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Canned Potatoes with Liquids:
Microwaved Potatoes Skin no Salt have 12.6 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 13.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.4 times more Selenium, 13.6 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Canned Potatoes Solids and Liquids have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Potatoes Skin no Salt have 3 times more Energy, 3 times more Carbohydrate, 3.9 times more Fiber and 3.7 times more Protein than Canned Potatoes Solids and Liquids.
Both Microwaved Potatoes Skin no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.