Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Valencia Oranges:
Whole Microwaved Potatoes have 1.4 times more Vitamin B1, 6.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B9 and 3.2 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Valencia Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Whole Microwaved Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potatoes vs Valencia Oranges:
Whole Microwaved Potatoes have 9 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Microwaved Potatoes have 2.1 times more Energy, 2 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Whole Microwaved Potatoes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.