Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Dry Carrot:
Dehydrated Carrot contains more Vitamin A, 4.5 times more Vitamin B1, 13 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Dehydrated Carrot have similar amounts of Vitamin C per 1 lb.
Both Whole Microwaved Potatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potatoes vs Dry Carrot:
Whole Microwaved Potatoes have 18 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 19.3 times more Calcium, 3.2 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 5.7 times more Potassium, 21.5 times more Selenium, 34.4 times more Sodium and 4.4 times more Zinc than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Dehydrated Carrot have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dehydrated Carrot contains 3.2 times more Energy, 14.9 times more Fat, 9.5 times more Omega 3, 19.8 times more Omega 6, 3.3 times more Carbohydrate, 10.3 times more Fiber and 3.3 times more Protein than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.