Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Tomatoes:
Unprepared Refrigerated Hash Brown Potatoes have 3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2.8 times more Vitamin C, 7.7 times more Vitamin E and 19.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Tomatoes:
Unprepared Refrigerated Hash Brown Potatoes have 1.8 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 8.4 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Refrigerated Hash Brown Potatoes have 4.7 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Sugars and 3.8 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.