Lets compare vitamin content per 1 pound of Pan-fried Refrigerated Hash Brown Potatoes vs Baked White Potatoes:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 42 times more Vitamin E and 7.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1 and 4.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pan-fried Refrigerated Hash Brown Potatoes vs Baked White Potatoes:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.6 times more Phosphorus, 1.3 times more Potassium, 11 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.6 times more Energy, 68.7 times more Fat, 20.1 times more Saturated Fat, 52.5 times more Omega 3, 42.1 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.