Lets compare vitamin content per 1 pound of Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Kidney Beans:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin C, 56 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Kidney Beans:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.7 times more Potassium and 77 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.9 times more Energy, 20.6 times more Fat, 11 times more Saturated Fat, 4.6 times more Omega 3, 19.1 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber and 2.7 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.