Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes vs Carrots:
Boiled and Drained Frozen Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Frozen Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Potatoes vs Carrots:
Boiled and Drained Frozen Potatoes have 1.7 times more Copper, 2.8 times more Iron and 1.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 1.3 times more Phosphorus and 3.5 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Raw Carrots have similar amounts of Magnesium, Potassium, Zinc and Water per 1 lb.
Both Boiled and Drained Frozen Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.