Lets compare vitamin content per 1 pound of Frozen Wedge Cut French Fried Potatoes vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.7 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Wedge Cut French Fried Potatoes vs Tomatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.4 times more Calcium, 2.7 times more Iron, 1.6 times more Potassium and 76 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 9 times more Energy, 37.4 times more Fat, 65.8 times more Saturated Fat, 5.7 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.