Lets compare vitamin content per 1 pound of Frozen Wedge Cut French Fried Potatoes vs Boiled Kidney Beans:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for Frozen Wedge Cut French Fried Potatoes vs Boiled Kidney Beans:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 380 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium and 3.1 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3 times more Energy, 14.9 times more Fat and 25.2 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Fiber and 3.4 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.