Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Almonds:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 33.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 160.2 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Almonds:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 400 times more Sodium and 12.8 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 9 times more Copper, 4.6 times more Iron, 10.8 times more Magnesium, 11.7 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium and 7.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 8 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
While Almonds contain 3 times more Energy, 7.4 times more Fat, 3 times more Saturated Fat, 38.3 times more Omega 6, 14 times more Sugars, 4.5 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.