Lets compare vitamin content per 1 pound of Frozen Shoestring French Fried Potatoes with Salt vs Sunflower Seeds:
Frozen Shoestring French Fried Potatoes with Salt have 8.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 10.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 293.1 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Shoestring French Fried Potatoes with Salt vs Sunflower Seeds:
Frozen Shoestring French Fried Potatoes with Salt have 35.9 times more Sodium and 13.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 16.4 times more Copper, 7.3 times more Iron, 15.5 times more Magnesium, 12.6 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 106 times more Selenium and 13.9 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Energy, 8.2 times more Fat, 3.2 times more Saturated Fat, 3 times more Omega 3, 80.6 times more Omega 6, 13.1 times more Sugars, 3.7 times more Fiber and 9.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.