Lets compare vitamin content per 1 pound of Frozen Shoestring French Fried Potatoes with Salt vs Broccoli:
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.4 times more Vitamin B2, 1.8 times more Vitamin B9, 7.3 times more Vitamin C, 6.5 times more Vitamin E and 39.1 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Shoestring French Fried Potatoes with Salt vs Broccoli:
Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Copper, 1.4 times more Phosphorus and 9.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.4 times more Manganese, 5 times more Selenium and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Shoestring French Fried Potatoes with Salt have 4.8 times more Energy, 16.9 times more Fat, 12 times more Saturated Fat, 5.8 times more Omega 6 and 3.9 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3, 8.5 times more Sugars and 1.3 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.