Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lentils:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 7.9 times more Vitamin C and 1.4 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 8.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Lentils have similar amounts of Vitamin B6 per 1 lb.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lentils:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 195.5 times more Sodium than Boiled Lentils.
While Boiled Lentils contain 1.5 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 28 times more Selenium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Lentils have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Energy, 13.5 times more Fat, 20.4 times more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Lentils.
While Boiled Lentils contain 2.1 times more Omega 3, 6.2 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.