Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Broccoli:
Oven-heated Frozen French Fried Potatoes have 1.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 6.7 times more Vitamin C, 7.1 times more Vitamin E and 40.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Broccoli:
Oven-heated Frozen French Fried Potatoes have 2.8 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 12.5 times more Selenium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Raw Broccoli have similar amounts of Iron, Manganese, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen French Fried Potatoes have 4.9 times more Energy, 14.1 times more Fat, 9 times more Saturated Fat, 5.7 times more Omega 6 and 4.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3 and 6.1 times more Sugars than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Raw Broccoli have similar amounts of Fiber and Protein per 1 lb.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.