Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Boiled Kidney Beans:
Oven-heated Frozen French Fried Potatoes have 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Boiled Kidney Beans:
Oven-heated Frozen French Fried Potatoes have 32 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen French Fried Potatoes have 1.3 times more Energy, 10.4 times more Fat, 14.1 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.