Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Tomatoes in Juice with Salt:
Unprepared Frozen French Fried Potatoes have 2.9 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin B1 and 5.9 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
Both Unprepared Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Tomatoes in Juice with Salt:
Unprepared Frozen French Fried Potatoes have 1.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 5 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen French Fried Potatoes have 9.2 times more Energy, 18.6 times more Fat, 27.6 times more Saturated Fat, 4.5 times more Omega 3, 2.5 times more Omega 6, 7.1 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sugars and more Fructose than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Unprepared Frozen French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.