Lets compare vitamin content per 1 pound of Canned Potatoes vs Soy Cheese:
Canned Potatoes Solids no Salt have more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
While Soybean, curd cheese contains 14 times more Vitamin B2, 3.7 times more Vitamin B9, 12 times more Vitamin E and 3.1 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Potatoes vs Soy Cheese:
Soybean, curd cheese contains 37.6 times more Calcium, 6.7 times more Copper, 4.4 times more Iron, 16.3 times more Magnesium, 7.4 times more Manganese, 7.9 times more Phosphorus, 18.7 times more Selenium, 4 times more Sodium and 6.1 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Soybean, curd cheese have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Potatoes Solids no Salt have 2 times more Carbohydrate and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 2.5 times more Energy, 40.5 times more Fat, 23 times more Saturated Fat, 27 times more Omega 3, 64 times more Omega 6, 2.7 times more Sugars and 8.9 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.