Lets compare vitamin content per 1 pound of Canned Potatoes vs Boiled Kidney Beans:
Canned Potatoes Solids no Salt have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.7 times more Vitamin B9 and 5.6 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Canned Potatoes Solids no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Potatoes vs Boiled Kidney Beans:
Canned Potatoes Solids no Salt have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 2.1 times more Energy, 8.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 6.2 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.