Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Oil Roasted Sunflower Seeds:
Boiled Potato Skin no Salt has 4.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 19.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 23.4 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potato Skin vs Oil Roasted Sunflower Seeds:
Boiled Potato Skin no Salt has 1.4 times more Iron and 50.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 2.1 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 21.1 times more Phosphorus, 260.7 times more Selenium and 11.8 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 7.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 7 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.