Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Boiled Kidney Beans:
Boiled Potato Skin no Salt has 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B2 and 13 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potato Skin vs Boiled Kidney Beans:
Boiled Potato Skin no Salt has 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron and 3.1 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Selenium and 2.3 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 1.6 times more Energy, 17 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.