Lets compare vitamin content per 1 pound of Baked Potato Flesh with Salt vs Almonds:
Baked Potatoes Flesh with Salt have 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2 times more Vitamin B1, 54.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 640.8 times more Vitamin E than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Baked Potatoes Flesh with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Baked Potato Flesh with Salt vs Almonds:
Baked Potatoes Flesh with Salt have 241 times more Sodium and 17.1 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 4.8 times more Copper, 10.6 times more Iron, 10.8 times more Magnesium, 13.5 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh with Salt.
Comparison of macro-nutrients per 1 pound:
Almonds contain 6.2 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 2.6 times more Sugars, 8.3 times more Fiber and 10.8 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Baked Potatoes Flesh with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.