Lets compare vitamin content per 1 pound of Baked Potatoes vs Navel Oranges:
Whole Baked Potatoes have 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 6.2 times more Vitamin C and 3.8 times more Vitamin E than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
Both Whole Baked Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Potatoes vs Navel Oranges:
Whole Baked Potatoes have 3 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Whole Baked Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Baked Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Sugars and 6.6 times more Fructose than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Whole Baked Potatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.