Lets compare vitamin content per 1 pound of Baked Potatoes vs Cooked Chopped Frozen Broccoli:
Whole Baked Potatoes have 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 33 times more Vitamin E and 44.1 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Whole Baked Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Potatoes vs Cooked Chopped Frozen Broccoli:
Whole Baked Potatoes have 3.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium and 1.8 times more Selenium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Baked Potatoes have 3.3 times more Energy and 4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3 and 1.4 times more Fiber than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Sugars and Protein per 1 lb.
Both Whole Baked Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.