Lets compare vitamin content per 1 pound of Baked Potatoes vs Boiled Broccoli:
Whole Baked Potatoes have 2.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 6.8 times more Vitamin C, 36.3 times more Vitamin E and 70.6 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Whole Baked Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Potatoes vs Boiled Broccoli:
Whole Baked Potatoes have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 4 times more Selenium, 4.1 times more Sodium and 1.3 times more Zinc than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled and Drained Broccoli have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Baked Potatoes have 2.7 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, 2.2 times more Fructose and 1.5 times more Fiber than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled and Drained Broccoli have similar amounts of Sugars and Protein per 1 lb.
Both Whole Baked Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.