Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Boiled Kidney Beans:
Frozen Potato Wedges have 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Boiled Kidney Beans:
Frozen Potato Wedges have 49 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Zinc than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Potato Wedges have 4.4 times more Fat and 7.5 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Fiber and 3.2 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Frozen Potato Wedges as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.