Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Roasted Sunflower Seeds:
Oven-heated Frozen Potato Puffs have 2.9 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 22 times more Vitamin B5, 6.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 100.4 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Roasted Sunflower Seeds:
Oven-heated Frozen Potato Puffs have 154.3 times more Sodium and 49.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 23.2 times more Copper, 6.6 times more Iron, 7.6 times more Magnesium, 16.6 times more Manganese, 13.8 times more Phosphorus, 3 times more Potassium, 198.3 times more Selenium and 17.6 times more Zinc than Oven-heated Frozen Potato Puffs.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Potato Puffs have 3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 5.5 times more Fat, 3.1 times more Saturated Fat, 15.3 times more Omega 6, 10.1 times more Sugars, 5.6 times more Fiber and 9.1 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.