Comparing Nutrients in 1 pound Oven-heated Frozen Potato PuffsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Valencia Oranges

30%871kcal

Energy

7.66%222kcal

871 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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42.3%41g

Fat

1.4%1.36g

41 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.5%7.5g

Saturated Fat

0.5%0.16g

7.5 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.4%0.93g

Omega 3

4.54%0.073g

0.93 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.2%9.73g

Omega 6

1.17%0.2g

9.73 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

41.5%54g

124 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.22g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.86g

Glucose

0.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

30%11.3g

9.07 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.66g

Protein

8.42%4.7g

9.66 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Valencia Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

33%0.39mg

Thiamine

0.31 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

14%0.18mg

Riboflavin

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.57mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

6.57 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.45 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.2%0.55mg

Vitamin B6

22%0.29mg

Pyridoxine

0.55 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

104 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

244%220mg

Ascorbic acid

18 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.86%1.18mg

Vitamin E

Tocopherols and Tocotrienols

1.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.8μg

Vitamin K

Phytomenadione or phylloquinone

16.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Valencia Oranges

6.35%63.5mg

Calcium

18%181mg

63.5 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

18.6%0.17mg

0.36 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.71%28.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.63mg

Iron

5.1%0.41mg

2.63 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg

Magnesium

10.8%45.4mg

77 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg

Manganese

4.54%0.1mg

0.58 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg

Phosphorus

11%77mg

381 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.3%1302mg

Potassium

24%812mg

1302 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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140%2100mg

Sodium

0%0mg

2100 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

2.47%0.27mg

1.36 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.3%271g

Water

10.6%392g

271 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Valencia Oranges:

Oven-heated Frozen Potato Puffs have 5.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 12.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Valencia Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Valencia Oranges:

Oven-heated Frozen Potato Puffs have 2.1 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 1.4 times more Water than Oven-heated Frozen Potato Puffs.

Comparison of macro-nutrients per 1 pound:

Oven-heated Frozen Potato Puffs have 3.9 times more Energy, 30.2 times more Fat, 47.3 times more Saturated Fat, 12.9 times more Omega 3, 48.7 times more Omega 6, 2.3 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
Both Oven-heated Frozen Potato Puffs and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesValencia OrangesVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Oven-heated Frozen Potato PuffsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: