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Comparing Nutrients in 1 pound Potato chips, without salt, reduced fatVS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

Protein Fat Carbs

Potato chips, without salt, reduced fat
6%
38%
56%
Frozen novelties, juice type, POPSICLE SCRIBBLERS
0%
3%
97%
1 lb ▼

Macro Nutrients

76%2209kcal
Energy
12.7%367kcal
2209 kcalvs367 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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97%94g
Fat
1.12%1.1g
94 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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59%19g
Saturated Fat
NA
19 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54%0.86g
Omega 3
NA
0.86 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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287%48.8g
Omega 6
NA
48.8 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g
Carbohydrate
68.7%89.3g
308 gvs89.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.38%1g
Sugars
91%66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1 gvs66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
23%16.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs16.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%20.5g
NA gvs20.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25.8g
NA gvs25.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%27.7g
Fiber
0%0g
27.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.5%32.2g
Protein
0%0g
32.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg
Vitamin B1
NA
Thiamine
0.95 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg
Vitamin B2
NA
Riboflavin
1.22 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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198%31.8mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
31.8 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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234%3.04mg
Vitamin B6
NA
Pyridoxine
3.04 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
NA
Folates and Folic Acid
45.4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg
Vitamin C
6.05%5.44mg
Ascorbic acid
117 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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165%25mg
Vitamin E
NA
Tocopherols and Tocotrienols
25 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50.3%60.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
60.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.53%95mg
Calcium
2.27%22.7mg
95 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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175%1.58mg
Copper
0%0mg
1.58 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8.7%347μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs347 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76.5%6.12mg
Iron
17%1.36mg
6.12 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%404mg
Magnesium
3.24%13.6mg
404 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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125%875mg
Phosphorus
1.3%9.07mg
875 mgvs9.07 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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233%7911mg
Potassium
3.07%104mg
7911 mgvs104 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.7μg
Selenium
NA
36.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg
Sodium
3.93%59mg
36.3 mgvs59 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.6%4.6mg
Zinc
2.9%0.32mg
4.6 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.54g
Water
9.8%363g
4.54 gvs363 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Comparing minerals per 1 pound for Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: