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Comparing Nutrients in 5 ounces Potato chips, without salt, reduced fatVS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

Protein Fat Carbs

Potato chips, without salt, reduced fat
6%
38%
56%
Frozen novelties, juice type, POPSICLE SCRIBBLERS
0%
3%
97%
5 oz ▼

Macro Nutrients

24%690kcal
Energy
3.96%115kcal
690 kcalvs115 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.4%29.5g
Fat
0.35%0.34g
29.5 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.4%5.9g
Saturated Fat
NA
5.9 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
NA
0.27 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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89.6%15.2g
Omega 6
NA
15.2 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
21.5%28g
96 gvs28 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.43%0.31g
Sugars
28.5%20.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.31 gvs20.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.23%5.24g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.4g
NA gvs6.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.05g
NA gvs8.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.8%8.65g
Fiber
0%0g
8.65 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
0%0g
10 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
NA
Thiamine
0.3 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.4%0.38mg
Vitamin B2
NA
Riboflavin
0.38 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.92mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.92 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B6
NA
Pyridoxine
0.95 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg
Vitamin B9
NA
Folates and Folic Acid
14 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.5%36.4mg
Vitamin C
1.9%1.7mg
Ascorbic acid
36.4 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51.7%7.75mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.75 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.7%19μg
Vitamin K
NA
Phytomenadione or phylloquinone
19 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.98%29.8mg
Calcium
0.71%7.1mg
29.8 mgvs7.1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg
Copper
0%0mg
0.49 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.7%109μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs109 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg
Iron
5.3%0.43mg
1.9 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30%126mg
Magnesium
1%4.25mg
126 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg
Phosphorus
0.4%2.83mg
274 mgvs2.83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.7%2472mg
Potassium
0.96%32.6mg
2472 mgvs32.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
NA
11.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg
Sodium
1.23%18.4mg
11.3 mgvs18.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg
Zinc
0.9%0.099mg
1.43 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.038%1.4g
Water
3.06%113g
1.4 gvs113 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: