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Comparing Nutrients in 1 kilogram Potato chips, without salt, reduced fatVS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

Protein Fat Carbs

Potato chips, without salt, reduced fat
6%
38%
56%
Frozen novelties, juice type, POPSICLE SCRIBBLERS
0%
3%
97%
1 kg ▼

Macro Nutrients

168%4870kcal
Energy
28%810kcal
4870 kcalvs810 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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214%208g
Fat
2.47%2.4g
208 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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130%41.6g
Saturated Fat
NA
41.6 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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119%1.9g
Omega 3
NA
1.9 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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632%108g
Omega 6
NA
108 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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522%678g
Carbohydrate
151%197g
678 gvs197 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.03%2.2g
Sugars
201%146g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvs146 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
51%37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%45.2g
NA gvs45.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%56.8g
NA gvs56.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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161%61g
Fiber
0%0g
61 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g
Protein
0%0g
71 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg
Vitamin B1
NA
Thiamine
2.1 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg
Vitamin B2
NA
Riboflavin
2.7 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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438%70mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
70 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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515%6.7mg
Vitamin B6
NA
Pyridoxine
6.7 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
NA
Folates and Folic Acid
100 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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286%257mg
Vitamin C
13.3%12mg
Ascorbic acid
257 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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365%54.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
54.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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111%133μg
Vitamin K
NA
Phytomenadione or phylloquinone
133 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21%210mg
Calcium
5%50mg
210 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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387%3.48mg
Copper
0%0mg
3.48 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
19%766μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs766 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.5mg
Iron
37.5%3mg
13.5 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%890mg
Magnesium
7.14%30mg
890 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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276%1930mg
Phosphorus
2.86%20mg
1930 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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513%17440mg
Potassium
6.76%230mg
17440 mgvs230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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147%81μg
Selenium
NA
81 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
8.67%130mg
80 mgvs130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg
Zinc
6.36%0.7mg
10 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g
Water
21.6%800g
10 gvs800 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Comparing minerals per 1 kilogram for Potato chips, without salt, reduced fat vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: