Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs California Red Kidney Beans:
Sour Pickled Cucumber low sodium has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, 20.5 times more Vitamin B5, 44.1 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs California Red Kidney Beans:
Sour Pickled Cucumber low sodium has 1.6 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 12.9 times more Copper, 23.4 times more Iron, 40 times more Magnesium, 90.9 times more Manganese, 28.9 times more Phosphorus, 64.8 times more Potassium, more Selenium and 127.5 times more Zinc than Sour Pickled Cucumber low sodium.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 30 times more Energy, 1.8 times more Omega 3, 26.5 times more Carbohydrate, 20.8 times more Fiber and 73.8 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.