Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked White Potatoes:
Pickles, chowchow, with cauliflower onion mustard, sweet have 4 times more Vitamin E and 22.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 5.7 times more Vitamin B5, 21.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.1 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked White Potatoes:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.3 times more Calcium, 2.2 times more Iron, 4 times more Selenium and 75.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.3 times more Energy, 8.1 times more Omega 3, 5.6 times more Omega 6, 1.3 times more Carbohydrate and 15.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber and 1.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.