Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Carrots:
Sweet Pickle relish has 6.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 13.7 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 39 times more Vitamin B5, 9.2 times more Vitamin B6, 19 times more Vitamin B9 and 5.9 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish and Raw Carrots have similar amounts of Vitamin E per 1 lb.
Both Sweet Pickle relish as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Pickle relish vs Carrots:
Sweet Pickle relish has 1.9 times more Copper, 2.9 times more Iron and 11.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.4 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 12.8 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Pickle relish has 3.2 times more Energy, 31.5 times more Omega 3, 3.7 times more Carbohydrate and 6.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber and 2.5 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.