Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Carrots:
Raw Red Sweet Peppers have 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 21.6 times more Vitamin C and 2.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 5.3 times more Vitamin A, 5.2 times more Vitamin B7 and 2.7 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Sweet Peppers vs Carrots:
Raw Red Sweet Peppers have 1.4 times more Iron than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 17.3 times more Sodium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 1 lb.
Both Raw Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Sweet Peppers have 28 times more Omega 3 and 4.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Carrots have similar amounts of Sugars and Protein per 1 lb.
Both Raw Red Sweet Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.