Lets compare vitamin content per 1 pound of Frozen Chopped Red Sweet Peppers vs Roasted Sunflower Seeds:
Frozen Chopped Red Sweet Peppers, Unprepared have more Vitamin A, 41.9 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.1 times more Vitamin B3, 234.7 times more Vitamin B5, 5.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 21.2 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Red Sweet Peppers vs Roasted Sunflower Seeds:
Frozen Chopped Red Sweet Peppers, Unprepared have 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 34.5 times more Copper, 6.1 times more Iron, 16.1 times more Magnesium, 18 times more Manganese, 67.9 times more Phosphorus, 9.3 times more Potassium, 396.5 times more Selenium and 88.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 237.1 times more Fat, 168.4 times more Saturated Fat, 6.9 times more Omega 3, 321.4 times more Omega 6, 5.4 times more Carbohydrate, 6.9 times more Fiber and 17.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 lb.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.