Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Red Sweet Peppers vs Tomatoes:
Boiled Chopped Frozen Red Sweet Peppers have 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin C and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Red Sweet Peppers vs Tomatoes:
Boiled Chopped Frozen Red Sweet Peppers have 1.9 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Water per 1 lb.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes contain 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.