Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Ketchup:
Freeze-dried Red Sweet Peppers have 148.6 times more Vitamin A, 109.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 14.1 times more Vitamin B6, 25.4 times more Vitamin B9, 463.4 times more Vitamin C, 2.7 times more Vitamin E and 38.1 times more Vitamin K than Catsup.
Both Freeze-dried Red Sweet Peppers as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Ketchup:
Freeze-dried Red Sweet Peppers have 8.9 times more Calcium, 16.3 times more Copper, 29.7 times more Iron, 14.5 times more Magnesium, 22.6 times more Manganese, 12.6 times more Phosphorus, 11.3 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Catsup.
While Catsup contains 4.7 times more Sodium and 34.3 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Red Sweet Peppers have 3.1 times more Energy, 30 times more Fat, 31.9 times more Saturated Fat, 145 times more Omega 3, 37.5 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 71 times more Fiber and 17.2 times more Protein than Catsup.
Both Freeze-dried Red Sweet Peppers as well as Catsup have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.