Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Freeze-dried Red Sweet Peppers have 75.7 times more Vitamin A, 21.8 times more Vitamin B1, 14.8 times more Vitamin B2, 16.2 times more Vitamin B3, 1.8 times more Vitamin B5, 17.1 times more Vitamin B6, 4.1 times more Vitamin B9, 47.4 times more Vitamin C, 3 times more Vitamin E and 1.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Freeze-dried Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Freeze-dried Red Sweet Peppers have 4.1 times more Calcium, 40.9 times more Copper, 17 times more Iron, 14.5 times more Magnesium, 8.5 times more Manganese, 6.7 times more Phosphorus, 22.3 times more Potassium, 5.3 times more Selenium, 17.5 times more Sodium and 8.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 45.4 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Red Sweet Peppers have 11.2 times more Energy, 25 times more Fat, 24.8 times more Saturated Fat, 3.5 times more Omega 3, 112.5 times more Omega 6, 12.8 times more Carbohydrate, 27.7 times more Sugars, 7.1 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Freeze-dried Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.