Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Cooked Chopped Frozen Red Sweet Peppers:
Canned Red Sweet Peppers Solids and Liquids have 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 3.7 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Cooked Chopped Frozen Red Sweet Peppers:
Canned Red Sweet Peppers Solids and Liquids have 5.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 342.3 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Canned Red Sweet Peppers Solids and Liquids and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Water per 1 lb.
Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Sweet Peppers Solids and Liquids have 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Canned Red Sweet Peppers Solids and Liquids and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Carbohydrate and Protein per 1 lb.
Both Canned Red Sweet Peppers Solids and Liquids as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.