Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Sunflower Seeds:
Boiled Chopped Frozen Green Sweet Peppers have 5 times more Vitamin A and 29.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29 times more Vitamin B1, 11.5 times more Vitamin B2, 7.7 times more Vitamin B3, 49.1 times more Vitamin B5, 12.5 times more Vitamin B6 and 22.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Sunflower Seeds:
Boiled Chopped Frozen Green Sweet Peppers have 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 40.9 times more Copper, 10.1 times more Iron, 46.4 times more Magnesium, 20.1 times more Manganese, 50.8 times more Phosphorus, 9 times more Potassium, 265 times more Selenium and 100 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 32.4 times more Energy, 285.9 times more Fat, 165 times more Saturated Fat, 6.7 times more Omega 3, 256.1 times more Omega 6, 5.1 times more Carbohydrate, 9.6 times more Fiber and 21.9 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.