Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Almonds:
Boiled Chopped Frozen Green Sweet Peppers have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4 times more Vitamin B1, 36.7 times more Vitamin B2, 3.3 times more Vitamin B3, 20.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Almonds:
Boiled Chopped Frozen Green Sweet Peppers have 21.5 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 23.4 times more Copper, 7.1 times more Iron, 38.6 times more Magnesium, 22.5 times more Manganese, 37 times more Phosphorus, 10.2 times more Potassium, 20.5 times more Selenium and 62.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Almonds contain 32.2 times more Energy, 277.4 times more Fat, 140.8 times more Saturated Fat, 136.9 times more Omega 6, 5.5 times more Carbohydrate, 13.9 times more Fiber and 22.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.