Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Blanched Almonds:
Boiled and Drained Green Sweet Peppers have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 23.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Blanched Almonds:
Boiled and Drained Green Sweet Peppers have 20.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 15.8 times more Copper, 7.1 times more Iron, 26.8 times more Magnesium, 16 times more Manganese, 26.7 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium, 9.5 times more Sodium and 24.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Sweet Peppers have more Fructose than Blanched Almonds.
While Blanched Almonds contain 21.1 times more Energy, 262.6 times more Fat, 136.3 times more Saturated Fat, 128.8 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 23.3 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.