Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Boiled Carrots:
Boiled and Drained Green Sweet Peppers have 1.5 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Boiled Carrots:
Boiled and Drained Green Sweet Peppers have 3.8 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 29 times more Sodium and 1.7 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Sweet Peppers have 4.2 times more Fructose and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.