Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Canned Kidney Beans:
Boiled and Drained Green Sweet Peppers have 3.1 times more Vitamin B6, 62 times more Vitamin C, 25 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 148 times more Sodium and 3.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Sweet Peppers have 1.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Energy, 8.2 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.