Lets compare vitamin content per 1 pound of Serrano Peppers vs Navel Oranges:
Raw Serrano Peppers have 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Serrano Peppers vs Navel Oranges:
Raw Serrano Peppers have 3.3 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Raw Serrano Peppers as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Serrano Peppers have 9.4 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.