Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Blanched Almonds:
Dried Pasilla Peppers have more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 36.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Dried Pasilla Peppers and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Dried Pasilla Peppers as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Pasilla Peppers vs Blanched Almonds:
Dried Pasilla Peppers have 3 times more Iron, 3.4 times more Potassium and 4.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Blanched Almonds have similar amounts of Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Pasilla Peppers have 2.7 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 3.3 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.